Individual Counselling
Rediscover Strength, Reclaim Balance
Life can feel overwhelming at times—whether you’re dealing with stress, loss, anxiety, depression, or simply trying to adjust to major life changes. Here we have a safe, compassionate space where you can explore your emotions, gain clarity, and build tools to move forward with confidence.
Using person-centred and strength-based approaches, I believe every person has the capacity for growth and healing. Together, we will work at your pace to understand your story, uncover your strengths, and move toward the changes you want in life.
Sessions are available in English, Cantonese, and Mandarin.
Child and Family Counselling
Supporting Children, Strengthening Families
Raising a child is deeply rewarding—but also challenging, especially when your child is struggling with emotions, behaviour, or school stress. I specialize in working with children aged 5 and up, along with their caregivers, to create a safe and supportive space for healing, understanding, and growth.
I use child-centred play therapy because play is the natural language of children. Through play, children express their emotions, process difficult experiences, and build resilience—often in ways they can’t yet do with words. Sessions are designed to meet children where they are, helping them feel seen, heard, and supported.
At the same time, I work closely with parents and caregivers to improve communication, strengthen relationships, and offer strategies to support your child’s emotional development at home.
Whether your child is facing anxiety, grief, emotional regulation issues, or family transitions, we’ll work together to find a path forward that supports the whole family system.
Sessions are available in English, Cantonese, and Mandarin.
ICBC Counselling
Recovering After a Motor Vehicle Accident – Emotionally and Mentally
A car accident can be a deeply unsettling experience—not only physically, but emotionally as well. You may find yourself feeling anxious, on edge, overwhelmed, or disconnected from your usual self. These are normal reactions, and support is available.
I offer counselling to individuals coping with the emotional and psychological effects of motor vehicle accidents. Sessions focus on helping you process what happened, manage symptoms like fear or sleep difficulties, and rebuild a sense of safety and confidence in your daily life.
If you have an active ICBC claim, counselling may be covered under your accident benefits. I can provide receipts and any necessary documentation to support your reimbursement or claim submission. You’re encouraged to check with your ICBC adjuster about your specific coverage.
Sessions are available in English, Cantonese, and Mandarin.